Thursday 26 September 2019

All Aboard For The RRS David Attenborough Ship Naming Ceremony

It was an afternoon in Birkenhead for the Duke and Duchess of Cambridge for the naming ceremony of the UK’s new polar research ship, the RRS Sir David Attenborough.


The Duchess arriving.


The appearance follows news William and Kate will undertake an official visit to Pakistan from 14-18 October.


I simply cannot think of a better name than the RRS Sir David Attenborough. It's rather perfect isn't it? Yet you may be surprised (or not if you're living in the UK) to learn it wasn't the first choice.There was quite the debate about naming the ship Boaty McBoatface. Where did that little gem come from you may ask. It all began when the National Environmental Research Council asked the public to choose a name for the £200 million research ship. The choice left senior officials ashen-faced and they elected to honour one of the country's living legends instead. RRS David Attenborough received the fourth highest votes, with RRS It's Bloody Cold Here just four hundred votes behind in fifth place. Tenth place went to RRS I Like Big Boats And I Cannot Lie.


More from The Telegraph:

'But as a nod to the democratic process they allowed silliness to prevail by preserving the name for a remotely operated submersible. 
Boaty will travel with the DynOPO (Dynamics of the Orkney Passage Outflow) expedition on the British Antarctic Survey (BAS) research ship James Clark Ross, departing from Punta Arenas in Chile on Friday.
The craft will be sent back and forth through a cold abyssal current that forms an important part of the global circulation of ocean water.'

Kate views Boaty McBoatface.


One of Britain's national treasures, Sir David Attenborough has been a groundbreaking force with his environmental work and his documentaries; the Life series, which collectively constitute a survey of plant and animal life on earth. If you haven't seen it, I cannot recommend it highly enough. It's not only thought provoking and educating it's a visual masterpiece. It's available on Amazon. The natural historian recently collaborated with Netflix for a new eight-part series called Our Planet, which is top of my list one of these weekends. You might recall Charles, William and Harry attended the premiere. Have any of you seen it yet? The naturalist famously said: "I just wish the world was twice as big and half of it was still unexplored."


Sir David's connections with the royal family are many. We've seen the Duchess with him on numerous occasions in her role as patron of the Natural History Museum. During the opening of Hintze Hall, Kate quoted him in a speech in reference to the importance of experiencing the natural world: "Sir David Attenborough has famously talked about the fact that people will not protect what they don’t first care about, and will not care about what they have never experienced."


Kensington Palace said the ship "will enable world-leading research to be carried out in Antarctica and the Arctic over the next 25 to 30 years. Studying these remote regions plays a crucial role in allowing us to understand the changes in our planet’s oceans, marine life and climate systems. The ship will be available year-round to the UK’s research community."


William and Kate spent time with a team from Cammell Laird who have been involved in the ship’s build, including young apprentices. Founded in Birkenhead in 1828, Cammell Laird specialises in ship building, repair, refit and conversion as well as providing engineering services to the energy sector. They visited scientists who showcased state-of-the art equipment which is used to carry out research whilst at sea and in Antarctica. The Duke and Duchess also met schoolchildren involved in BAS’s ‘Polar Explorer’ programme, which encourages and supports schools to enrich their teaching of STEM subjects by educating pupils about polar science and the ship’s future expeditions.


During a speech, Prince William said:

'We are of course here to celebrate a true British marvel.
One that is strong, sturdy, and incredibly well engineered that deepens our understanding of the impact our behaviour has on the world around us, and arms us with the facts to do something about it, an icon capable of feats not seen before and potentially never seen again. And no – I’m not talking about you David. Those words wouldn’t do you and your lifetime’s work justice!
I’m referring to the hugely impressive ship behind us, named in your honour, that Catherine and I have just had the pleasure of looking around. The RRS Sir David Attenborough is a testament to the cutting-edge science and engineering expertise right here on Merseyside. It is also a testament to the UK’s world-leading role on polar research.
Through this state-art-of-the-art new ship, the British Antarctic Survey will help to expand global knowledge of the polar oceans, and the impact of climate change on this crucial region.
As last week’s climate protests the world over, and yesterday’s report on our oceans and frozen regions demonstrated, there has never been a more important moment for this ship to get to work. And there is no person more fitting for this beacon of scientific research to be named after than you, David. You have shown us how awe-inspiring the natural world is, and also how fragile and endangered it is. And you have inspired us all to do as much as we possibly can to protect it.
It is my immense privilege and relief to welcome Sir David Attenborough, rather than Boaty McBoatface, to speak.'

More from the Mail Online:

'Addressing crowds who had come to see the ship, Sir David said: 'It's no news to any of you that the world is facing great, great problems and the most aware of that are the young people of today, who will inherit this world. Great problems require great research and facts in order to solve them.
That's what this astonishing ship will be here to do, to find out the facts and find the science with which to deal with problems that are facing the world today and will increasingly do so tomorrow. There could be no more important function for any ship, anywhere in the world, than those which are going to be dealt with by this remarkable ship, at the cutting edge of science.' He said it is the 'greatest possible honour' that the ship carries his name.'

As the ship’s sponsor, the Duchess formally christened the ship and a bottle of champagne was smashed against the hull.


Kate said: "It gives me great pleasure to name this ship Sir David Attenborough and may God bless her and all who sail in her".


William and Kate met well-wishers.


The Duchess received flowers from children dressed as penguins :)


It is Kate's second ship naming. In 2013, when she was expecting Prince George, she christened Royal Princess in Margate.


The Duchess brought back her favourite cornflower blue Alexander McQueen coat with large pockets. It marked the fourth outing for the garment previously worn in Blenheim, New Zealand during the royal tour 2014, and chosen two months later for 70th anniversary D-Day commemorations in Normandy. The Duchess also selected it for an RAF 75th anniversary event in 2016.


Kate wore her Emmy London Josie Nany block heel pointed court shoes.


Susan from What Kate Wore noted the Duchess carried the Asprey London Pochette Blueberry Bullskin bag. It retails for $1194 on Asprey's website.


Kate accessorised with her Mappin & Webb Empress earrings.


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In other royal news today, congratulations to Princess Beatrice and Edoardo Mapelli Mozzi who announced their engagement today. The couple who began dating last autumn said: “We are extremely happy to be able to share the news of our recent engagement. We are both so excited to be embarking on this life adventure together and can’t wait to be married. We share so many similar interests and values and we know this will stand us in great stead for the years ahead, full of love and happiness.”


Beatrice's ring was designed by jeweller Shaun Leane who worked closely with Edoardo. The wedding will take place at some point next year. Another page boy and bridesmaid outing for George and Charlotte.


In other news, the Court Circular notes Kate attended an early years meeting and a Royal Foundation reception this week. We'll see the Cambridges on Wednesday for a pre-tour event hosted by His Highness The Aga Khan at the Aga Khan Centre. Organised in cooperation with the High Commission of Pakistan, the event will showcase modern Pakistani culture.

Sunday 22 September 2019

COMPESATION CAR INSURANCE TEMPORARY


COMPESATION CAR INSURANCE TEMPORARY



Why You Might Need Temporary Car Insurance
By Agent

Car insurance is necessary for every vehicle that is on the road. For some only a temporary insurance may be needed. Fortunately, there are many short term temporary car insurance plans that offers liability to full coverage for as little as a single day term.

any driver car insuranceMost of us are used to purchasing a car for a long term and getting a long term insurance coverage. Sometimes, you just need a car for one day. You may want to borrow a car, test drive a car, teach a new driver how to drive or for whatever reason you just need a car for a short term. Short term or temporary insurance can offer a cost effective solution for your short term needs.

Short term insurance usually offers coverage from one day to 28 days. You can have a short term insurance coverage even if you have a major insurance coverage for a different car without effecting your major insurance coverage by having the short term insurance.

Even though the coverage is for an extremely short term, such as one day, the terms of coverage may not limited by much when compared to the traditional long term insurance coverage. Many short term insurance policies will offer comprehensive coverage and a wide range of services.

Temporary car insurance can be purchased easily online. Beware of cheap car insurance as the low cost may also have very limited coverage rendering the insurance virtually useless. Insurance, short term or long term, is there to protect you against costs that rise out of emergencies and accidents. Do the research to make sure that low cost doesn?t mean next to nothing coverage.

Many temporary auto insurance coverage can be limited. So don?t assume that the car insurance will automatically offer protection against theft, fire, storms or other natural but potentially devastating causes.
This short term insurance does offer loss or damage protection, new car replacement, accident recovery and repair service, and legal liability for damages occurred to a third party vehicle and its passengers.

Often short term car insurance is needed for extra coverage when you?re using a vehicle that is not your own for a short time. People who are borrowing a car from friend or a family member are especially encouraged to look into getting temporary coverage.

Even if the car belongs to a friend who is insured, if you are not on the insurance coverage for protection, you would be putting yourself and your friend in an awkward situation of having to allocate financial liability.

No driver should be on the road without a proper auto insurance. Insurance coverage should not lapse, even for a day if it is on the road. There are many contingencies in life. It is not without reason that car insurance is a mandatory condition for active vehicles on the road.
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If you ever have a short term need for a car, whether you are renting a car, borrowing a car, or even test driving a car, you are opening yourself to the possibility of accidents. Be sure to protect yourself.

Filed Under: Auto Insurance
Tagged With: Temporary Coverage

FREE QUOTE LIFE INSURANCE BENEFITS


Why Need Medical Insurance Benefits May Be What You Need
By Agent
Trying to find the right health insurance policy to fit you and your family can be a bit of a challenge. The whole reason to have insurance is to protect yourself and your family in the case of an emergency. However, when money is tight you do not want to be paying for coverage that you do not really need. If this sounds like your situation, catastrophic medical insurance may be the right policy for you.
Catastrophic insurance is basically a type of fee-for-service health insurance policy that has been designed to provide protection against a catastrophe. It can sometimes be referred to as a High Deductible Health Plan because you pay low monthly premiums in exchange for a higher deductible.
This means that your routine visits to the doctor and your prescription costs are more expensive, but the monthly premiums that you pay are much lower. It also means that if you are healthy you will save money. If something significant happens however, you are still covered.
You basically pay for what you need rather than paying for what you might need. This means that once the deductible is met, the same percentage of the total visit fee is paid whether you are seeing a general practitioner, or a specialist. Therefore, you are free to choose the best course of action that will suit your health care needs.
There are two basic types of catastrophic plans that are available, comprehensive and supplemental. The comprehensive plan offers comparable coverage to that of a more traditional health care plan.
The comprehensive plan advantage is that you are covered for emergency services like a ride in the ambulance or a trip to the ER, but you pay a lower premium than that of a traditional plan. A supplemental plan acts as a supplement to the other insurance plans that you may have. Nursing care, medical appliances, and psychiatric care all may be included in a supplemental plan.
With both types of catastrophic insurance plans, once you have paid all the deductibles, the insurance company will cover all major medical expenses that the company deems as necessary. This can include surgeries, hospital stays, intensive care, and lab tests. Just like the other insurance plans, there is no coverage for elective procedures
Catastrophic plans are most popular with those who are self-employed, or those who have jobs that do not offer health plans. It is also popular with people who have a lower income and are looking for a type of healthcare safety net, as well as healthy adults who have low medical needs.
The ideal person for this type of insurance policy would be someone who is healthy, has very few or no monthly prescriptions, and who does not need to visit the doctor on a regular basis.
Seniors who purchase catastrophic insurance do so to help limit their financial liability in the case of serious event like a heart attack or stroke. Traditional health insurance policies are often unaffordable for the elderly, even if they qualify for it.
Your health needs, how much insurance is provided by your job, and how much income you have to spend on your insurance premiums are all factors in determining whether or not catastrophic medical insurance is the right choice for you.

Thursday 19 September 2019

Kate's In Polka-Dots For Family Nurse Partnership Visit

An unannounced engagement for the Duchess of Cambridge this morning in Camberwell, South London, as she paid a visit to Sunshine House Children and Young People’s Health and Development Centre to meet with the Southwark Family Nurse Partnership team.


Kensington Palace said the appearance was organised to "highlight the valuable work" that Family Nurse Partnership do and to further Kate's research and engagement with the Early Years sector. They added: "FNP in Southwark is delivered by Evelina London, of which Her Royal Highness is Patron. As part of Guy’s and St Thomas’ NHS Foundation Trust, Evelina London is a major children’s hospital and provider of community services. From health visitors and school nurses to specialist treatment for children with long-term health conditions, Evelina London’s community services care for children and families across the boroughs of Lambeth and Southwark." The Queen passed her patronage of Evelina London to Kate last December.


Following Kate's arrival, there was a very sweet moment when four-year-old Oliver presented the Duchess with a posy. Kate thanked him and asked him a question, he was feeling very shy and turned around toward his mother.


Kate caught up with Oliver and his mother Chloe later on during the visit.


Family Nurse Partnership is a voluntary home visiting programme for first-time young mums and families. It aims to ensure young women have a healthy pregnancy, reach their personal goals and helps to improve their child's health and development.


FPN is underpinned by an internationally recognised evidence base which shows the initiative improves outcomes both in the short and long term. Parents are partnered with a trained family nurse who visits them regularly until their child reaches two.


Kate enjoyed chatting with Amina and her little one Ramira.


More from Evelina London:

'Amina Deen, 23, from Elephant and Castle in south east London, spoke to The Duchess about the care she received. She was supported by the FNP team during the first two years of her three-year-old daughter Ramira’s life.
Amina said: “The Duchess was lovely and down to earth. She was very interested in Ramira and asked lots of questions about the support I received from the Evelina London FNP team and seemed very impressed by the service.
“When I was pregnant with Ramira, my nurse Debbie helped me find suitable housing.  When Ramira was born she would regularly visit us and we attended classes together at my local children’s centre. Debbie has constantly been there for Ramira and me. I feel very thankful for the support I’ve received from the Evelina London FNP team. It’s given me the confidence and knowledge to be an even better parent.”

It's been twelve years since FNP commenced their work in England. In 2017, they marked their tenth anniversary and a number of milestones including: The 1,000,000th FNP visit, The 30,000th FNP baby born, The 950th Family Nurse trained and the 200th supervisor trained.


More on the teams from FNP:

'Family Nurse Partnership (FNP) is delivered in around 80 areas across England. Each local team is made up of specially trained family nurse supervisors, family nurses, and quality support officers.
Family nurse supervisors are experienced and highly skilled health professionals who also receive extensive additional training from the FNP National Unit. They lead the local team: providing supervision to their nurses, incorporating formative, restorative and normative elements, ensuring safeguarding of clients and their children; developing the learning of the nurses in their team; and engage and build positive relationships with a wide range of stakeholders. Importantly, they also carry a small caseload of clients.
Like supervisors, family nurses are experienced, qualified nurses who undergo extensive additional training. Family nurses visit their clients at home, following the FNP visit guidelines and using the programme theories, their learning, professional knowledge and judgment to individualise them to the strengths and challenges of each family, apportioning time across defined programme domains. They carry a maximum caseload of 25 clients.
Quality support officers are responsible for a wide range of administrative and data management functions. They work with the supervisor to ensure all client data it is up to date, and that relevant reports are compiled on time. Quality support officers also create and manage resources and work directly with a range of FNP stakeholders.'  

Rebecca English reports Kate talked about how quickly children grow up and said she can't believe George is six already.


Kate with nurses and representatives from the partnership.


The Duchess met mothers who have completed the programme and discussed how the additional support helped them and their children.


Kate heard about the strategic direction and development of the FNP programme in England from Ailsa Swarbrick, Director of the FNP National Unit.


Jane Powell, Evelina London Director of Nursing said:

“It was fantastic to welcome our Patron, The Duchess of Cambridge, back to Evelina London to meet our Family Nurse Partnership team. They do a truly fantastic job supporting young parents to provide the very best care possible to their children.
“We are at the heart of our local communities in Lambeth and Southwark, giving children the very best start in life. We care for children, young people and their families at home and close to home, in clinics, health centres, schools and nurseries. 
“This year is extra special for us as we have been celebrating our 150th anniversary. Our birthday wish is to be there for even more children and young people who need us.”

A nice roundup video with great footage of Kate meeting Oliver.


The Duchess opted for a stylish professional look today - choosing a chic polka dot blouse and high-waisted cropped black trousers.


Caroline Parr swiftly identified Kate's blouse as the Equipment Slim Signature Polka-Dot Shirt. The £270 piece is described as: "Cut from lightweight washed-silk, it has a slightly loose fit and curved hem that looks especially cool styled half-tucked."


The midnight blue and white washed-silk piece is available at Equipment, ShopBop and Nordstrom.


Caroline also suggests Kate wore the £29.99 ZARA Culottes. The high waisted, wide-leg pair with size zip fastening appear to be a match.


Kate wore her trusty Gianvito Rossi Piper block heel shoes.



Kate accessorised with the same gold drop earrings she wore last Tuesday for her visit to RHS Wisley.


It's been widely suggested they are a sold out £5 Accessorize pair. They are incredibly similar, however Susan from What Kate Wore correctly noted subtle differences in the metalwork and spotted more intricate wirework in Kate's pair in her post last week.


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If you were tuning into Blue Peter today, you might have seen a familiar Duchess... Footage from Kate's visit to RHS Wisley last week featured with an update on the competition Kate launched on the show in June to encourage children to get involved in Back To Nature by designing a sculpture to feature in the permanent garden.



The winning submission is a beautiful butterfly sculpture designed by Jessica. It's made of wood and recycled metal and covered in clematis flowers.


Kate with Ben from the Royal Horticultural Society and RHS young gardener of the year George Hassall at Kensington Palace judging the entries. Kate's wearing her pink LK Bennett Madison dress.


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In other news, Kensington Palace announced an engagement for William and Kate next Thursday:

'The Duke and Duchess of Cambridge will visit Birkenhead on Thursday 26th September to attend the naming ceremony of the UK’s new polar research ship, the RRS Sir David Attenborough. Before the ceremony, Their Royal Highnesses will undertake a short tour of the ship.
Owned by the Natural Environment Research Council (NERC) and operated by the British Antarctic Survey (BAS), the RRS Sir David Attenborough will enable world-leading research to be carried out in Antarctica and the Arctic over the next 25 to 30 years. Studying these remote regions plays a crucial role in allowing us to understand the changes in our planet’s oceans, marine life and climate systems. The ship will be available year-round to the UK’s research community.'

The Court Circular notes Kate attended two Royal Foundation meetings over the past week and both William and Kate met with Love Actually director Richard Curtis separately last week. There's whispers we might see them team up for a mental health initiative. A royal source told People they "discussed their shared interest in mental wellbeing and supporting families".

Friday 13 September 2019

GINGER BEEF ASIAN FOOD


GINGER BEEF ASIAN FOOD





Easy Beef Stir Fry! With ginger and scallions and a honey soy marinade

The best thing about stir fries?

They come together so quickly!

In this ginger beef stir fry we marinate strips of beef sirloin in a honey soy marinade, then quickly fry them in a hot pan with julienned ginger, red chilis, and sliced garlic.

A cornstarch slurry helps keep the beef strips from drying out and helps create a tasty glaze over the meat.

Thinly sliced scallions are stirred in at the end, and the whole thing is served over rice. Fast, easy, and tastes great!

The trick to a good stir-fry is working with a very hot, relatively stick-free pan. I say relatively stick-free because you don’t want one of those stick-free pans with the coating that peels off, but say more like a well-seasoned wok or a cast iron frying pan.

Hard anodized aluminum will work too, as its surface is bonded into the pan and can take high temperature cooking. Cooking on high heat allows you to get a good sear on the meat and vegetables without overcooking them.

Ginger Beef Stir Fry Recipe

Prep time: 15 minutesCook time: 10 minutesMarinating time: 30 minutesYield: Serves 4-6


INGREDIENTS




Marinade

2 Tbsp unseasoned rice vinegar
5 Tbsp soy sauce (use gluten-free soy sauce if cooking gluten-free)
1 Tbsp honey
1 Tbsp peeled, grated fresh ginger
1 teaspoon chile pepper flakes
1 teaspoon ground cumin


Beef and stir-fry

1 1 1/4 to 1 1/2 lb top sirloin steak
1 Tbsp cornstarch
2 Tbsp vegetable oil (preferably peanut)
1 Tbsp dark toasted sesame oil (optional)
3-4 green onions, cut on a diagonal, 1/2-inch apart, including the greens
2 cloves garlic, thinly sliced
2-3 hot chilis, preferably red serranos, seeded, sliced
1-inch nob of ginger, peeled, cut lengthwise into matchstick shapes
1/2 cup loosely packed, chopped cilantro

METHOD

1 Chill steak, slice into strips: Chill the steak in the freezer for 30 minutes before you slice it, this will make it easier to cut in thin slices. Slice the steak first crosswise in 1/2-inch thick slices. The cut each slice lengthwise into strips.

2 Marinate the beef: In a medium bowl, whisk together the marinade ingredients; the soy sauce, vinegar, grated ginger, honey, red chile flakes, and cumin. Mix the beef in with the marinade to coat and let it sit for at least 30 minutes, and up to 4 hours, in the fridge.
3 Make cornstarch slurry: In a small bowl, mix the cornstarch with 2 tablespoons of cold water to make a slurry.
4 Brown the beef strips: Heat the oil in a wok (vegetable oil plus dark sesame oil if using), or a large sauté pan, over high heat until it is nearly smoking. As the oil is heating up, pat the beef dry and separate it into small batches no larger than what can fit into the palm of your hand. Working in batches, sauté beef until just brown outside but rare inside, no more than 1 minute. Transfer beef to a bowl.

5 Stir fry chiles, garlic, ginger: When all of the beef is cooked, put the chiles and garlic into the pan and stir-fry 30-45 seconds. Add the julienned ginger and cook for 30-45 seconds more.

6 Add beef, cornstarch slurry, scallions: Add the beef back to the pan. Add the cornstarch slurry. Add the scallions and mix everything together. Cook for 1 minute.





7 Remove from heat, stir in cilantro: Turn the heat off and mix in the cilantro. Serve at once with steamed white rice.


THE PUMPKIN PIE COBBLER RECIPE



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I think I’ve found pumpkin dessert mecca in the form of this Pumpkin Pecan Cobbler. I love a good chocolate lava cake, but no other dessert has really ever come close to that pinnacle of delicious. Until now? If you don’t like chocolate as much as you like pumpkin, then we are close to something that will blow your mind.

PUMPKIN PECAN COBBLER: ULTIMATE FALL DESSERT

No matter where you stand on the choco-loving scale, you’ve at least got to give this a try at least once this season! This Pumpkin Pecan Cobbler is spicy, sweet, festive and gets thrown together in a snap. This is like a pumpkin lava cake and cobbler love child. It’s got all the yummy factors that I love in a dessert and uses ingredients I’m 99% sure you already have in your pantry. #winning

Just be sure to remember to add in the baking powder because…..it WILL NOT work without it.

HERE’S HOW TO MAKE THIS PUMPKIN PECAN COBBLER:

Stir all dry ingredients together in a small bowl: flour, sugar, spices and leavenings. I’m positive you all have these items in your pantry right now.

Right before it goes into the oven, pour over some super hot water. RESIST the urge to mix this. Pour it and forget it. I promise the oven will work it’s magic and create an amazing cakey, hot pumpkin lava situation that is worth the 40 minute wait.

Pumpkin Pecan Cobbler

Pumpkin Pecan Cobbler is the ultimate fall dessert with cake on the top and hot caramel sauce on the bottom!




Course Dessert




 Cuisine American

 Keyword Pumpkin, pumpkin cake, pumpkin dessert
 Prep Time 10 minutes
 Cook Time 40 minutes
 Total Time 50 minutes
 Servings 8 servings
 Calories 318 kcal
 Author Melan Cooking



Ingredients

For the Cobbler
·      1 cup + 3 tablespoons all purpose flour

·      2 teaspoons bakingpowder
·      1/2 teaspoon salt
·      3/4 cup granulatedsugar
·      1 teaspoon cinnamon
·      1/2 teaspoon nutmeg
·      1/2 teaspoon cloves
·      1/2 cup pumpkin puree
·      1/4 cup milk
·      1/4 cup melted butter or vegetable oil
·      1 1/2 teaspoons vanilla


For the Topping

·      1/2 cup granulatedsugar

·      1/2 cup brown sugar
·      1/4 cup chopped pecans
·      1 1/2 cups very hot water

Instructions

1.  Preheat oven to 350 degrees.
2.  In a medium sized bowl, stir together flour, baking powder, salt, sugar and spices. Set aside.

3.  In a smaller bowl, stir pumpkin, milk, melted butter and vanilla together to combine. Pour wet ingredients into dry ingredients and mix to create a thick batter. Pour into a small 8-inch casserole dish with high sides.
4.  In a separate bowl, stir sugar, brown sugar and pecans together. Spread over the top of the batter evenly. Pour hot water over the entire thing {WITHOUT STIRRING A THING!} and bake for 40 minutes or once the middle is set. {Be sure to place on a baking sheet incase it bubbles over.} Cool 5-10 minutes before serving. Serve with more pecans and vanilla ice cream.



Nutrition Facts

Pumpkin Pecan Cobbler
Amount Per Serving
Calories 318Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 16mg5%
Sodium 208mg9%
Potassium 191mg5%
Carbohydrates 59g20%
Fiber 1g4%
Sugar 45g50%
Protein 2g4%
Vitamin A 2575IU52%
Vitamin C 0.7mg1%
Calcium 78mg8%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.